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Pikes Peak Kettlebell Club
Movement, Fitness and the Art of Getting Better
Wednesday, August 20, 2008
Training
8/19 Training (SJM):
1x10 ftw sq @ 32kg
1x5 ftw ohs @ pvc
7min alt tgu @ 32kg
Notes: It was a busy and hectic day today. I had but a mere seven minutes to spare and I decided to plug in some getups. Back to real training tomorrow!
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