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Pikes Peak Kettlebell Club
Movement, Fitness and the Art of Getting Better
Wednesday, August 20, 2008
Training
8/20 Training (SJM):
jm-shoulders, neck, thoracic
1x10 ftw sq @ 32kg
1x5 ftw ohs @ pvc
2x5 double kb fp @ two 32kg's
1x4/4, 9x3/3 1h kb sn on the min for 10 min @ 32kg (62 reps total)
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