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Pikes Peak Kettlebell Club
Movement, Fitness and the Art of Getting Better
Thursday, August 14, 2008
Training
8/14 Training (SJM):
jm-shoulders and neck
1x10 ftw sq @ 32kg
1x5 ftw ohs @ pvc
5min alt tgu @ 32kg
3/3 1h kb sn on the min for 10 min @ 32kg (60 reps total)
3x10/10sec bird dog
3x10/10sec side plank
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