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Pikes Peak Kettlebell Club
Movement, Fitness and the Art of Getting Better
Tuesday, August 12, 2008
Training
8/12 Training (SJM):
1x10 ftw sq @ 32kg
1x5 ftw ohs @ pvc
5/5 1h kb sn on the min for 15min @ 24kg (150 reps total)
3x10/10sec bird dog
3x10/10sec side plank
RIS stretches focusing on hips, hamstrings and hip flexors
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