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Pikes Peak Kettlebell Club
Movement, Fitness and the Art of Getting Better
Thursday, August 7, 2008
Training
8/5 Training (SJM):
jm-fbts
3x10 ftw sq @ 24kg
5/5 1h kb sn on the min for 11 min @ 24kg
3x10/10sec bird dog
3x10/10sec side plank
1x5 back extensions
RIS hip flexor stretches
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