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Pikes Peak Kettlebell Club
Movement, Fitness and the Art of Getting Better
Friday, August 1, 2008
Training
8/1 Trainjng (SJM):
ZJM - fbts
2x5 double kb fp @ two 32kg's
3x60yd double kb farmers walk @ two 32kg's
RIS stretches - hamstrings and hip flexors
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