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Pikes Peak Kettlebell Club
Movement, Fitness and the Art of Getting Better
Thursday, July 31, 2008
Training
7/31 Training (Keira):
jm-hips
1x10 ftw sq @ 12kg
1x5 ftw ohs @ pvc
5min alt tgu @ 12kg
1x10 2h sw on the min for 7min @ 12kg (70 reps total)
3x10/10sec bird dog
1x4/4 cossack
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