7/28 (SJM):
Z-NWU 1
10x ftw sq @ 32kg
5x ftw ohs @ pvc
2x5 double kb swing @ two 32kg's
2x5 double kb fp @ two 32kg's
Notes: Today is more of an in-between variety day. Nothing brutal...just some basic work with the 70's. Kind of a double kb version of an abbreviated PTP session.
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