Monday, June 30, 2008

Monday, June 30th

jm - full body session

6,6,5,4,3 pullup

15x20yd sprint
10x30yd sprint
5x40yd sprint

2x5 kb floor press @ two 32kg's

ohs practice @ pvc

Notes: All work done by sjm. I have been slacking on getting everyone elses workouts up on the blog. My apologies to you work hard and deserve the recognition.

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