Workout:
jm - full body session
6,6,5,4,3 pullup
15x20yd sprint
10x30yd sprint
5x40yd sprint
2x5 kb floor press @ two 32kg's
ohs practice @ pvc
Notes: All work done by sjm. I have been slacking on getting everyone elses workouts up on the blog. My apologies to you all...you work hard and deserve the recognition.
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