Tuesday, March 18th workout (Steve, Ryan):
Circuit, 3 rounds of:
5x overhead squat @ 30% bw
20x 2h kb swing
5x one-leg toe touch on stability disc l,r
rest 2 min, then 3 rds of:
5x 1h kb clean and press l,r
20x burpee
5x lunge on foam log l,r
notes: ohs - steve 60lbs, ryan 50lbs. swing - steve 24kg, ryan 16kg. c+p - steve 24kg, ryan 16kg
Wednesday, March 19 workout (Steve):
5 rounds of:
5x ring dip
50x jump rope
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