Thursday, March 20, 2008

Tuesday 3/18 and Wednesday 3/19 Training

Tuesday, March 18th workout (Steve, Ryan):

Circuit, 3 rounds of:

5x overhead squat @ 30% bw
20x 2h kb swing
5x one-leg toe touch on stability disc l,r

rest 2 min, then 3 rds of:

5x 1h kb clean and press l,r
20x burpee
5x lunge on foam log l,r

notes: ohs - steve 60lbs, ryan 50lbs. swing - steve 24kg, ryan 16kg. c+p - steve 24kg, ryan 16kg

Wednesday, March 19 workout (Steve):

5 rounds of:
5x ring dip
50x jump rope

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