Sunday, March 16, 2008

Sunday, March 16th Training

Workout: ETK Right of Passage, light day

5 x 1,2,3 1h kb military press @ 24kg
total press reps: 60

7 min 1h kb snatch @ 24kg
total snatch reps: 40

total weight moved: 5280lbs

*notes: I am away from the gym still and have 'just' a 24kg 'bell with me. I didnt do Z this morning and it kind of feels strange not doing it before my morning coffee. I must say, sleeping two nights away from my memory foam bed has made me realize why I choose such an incredibly well-designed sleep system. But when one must house sit, one must house sit.

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