Workout: ETK Right of Passage, light day
5 x 1,2,3 1h kb military press @ 24kg
total press reps: 60
7 min 1h kb snatch @ 24kg
total snatch reps: 40
total weight moved: 5280lbs
*notes: I am away from the gym still and have 'just' a 24kg 'bell with me. I didnt do Z this morning and it kind of feels strange not doing it before my morning coffee. I must say, sleeping two nights away from my memory foam bed has made me realize why I choose such an incredibly well-designed sleep system. But when one must house sit, one must house sit.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment