Workout:
Z NWU, rest
March 20th food log:
3 cups of black coffee
1 handful of raw pumpkin seeds
4 pc spicy tuna sushi
1 banana
1 glass of red wine
1 cup pasta with tomato sauce, 1T olive oil and 4oz ground turkey
notes: this is a little off from normal day for me, didnt see as much protein or veggies as i'm used to. calories were a bit low but guess what? im still alive and kickin, hard.
Thursday, March 20, 2008
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