3x3 1h kb snatch into negative mp (5 sec) l,r
3x3 kb crush curl
3x3 bottoms-up clean l,r
3x3 get-up situp l,r
3x3 low windmill l,r
notes: all work - Steve, 32kg.
5x 1h kb snatch l,r (one set on the minute for ten minutes)
50x turkee (a burpee tuck jump...a tuck jump is performed for the jumping portion of the burpee)
notes: snatch - Ryan, 16kg.