Workout: play, straight sets (1:30 rest b/w sets)
tennis:
6-2w, 6-3w
1x4, 4x5 bb push press @ 135#
3x3 med ball roll out
2x10 box jump @ 24"
2x10 jump over box @ 24"
1x5, 1x5 bb rt @ 45#, 55#
2x5 one arm sl cable row and kick @ 65# l,r (ipsi-lateral)
1x5 back extension on ghd (glute ham developer)
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