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Pikes Peak Kettlebell Club
Movement, Fitness and the Art of Getting Better
Tuesday, October 16, 2007
Thursday, October 11th workout
Workout: ladder, straight sets, play
1x10,12,14,16 pushup
3x3 atomic situp @ 10#(weight stays overhead)
tennis @ 6-0, 6-0, 6-1
notes: very light day, hardly counting as a workout day
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