Tuesday, October 16, 2007

Saturday, October 13th workout

Workout: supersets, ascending ladder, straight sets

A1) 5x5 ring dip
A2) 5x5 inverted ring row

1x5 goblet squat @ 4kg, 6kg, 8kg, 16kg, 20kg, 24kg, 32kg (no rest b/w weights)

2x5 bb russian twist @ 55# l,r

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