Workout: gtg (grease the groove), superset, straight set, superset
6,6,6 pullup
A1) 5x5 ring dip
A2) 5x5 inverted ring row
5x5 double kb clean @ two 32kg
C1) 2x5 kb side bend @ 16kg l,r
C2) 2x5 bb russian twist @ 55# l,r
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