Monday, October 8, 2007

Monday, October 8th workout

Workout: supersets (1min rest b/w supersets)

A1) 3x10 pushup on inverted bosu ball (feet elevated higher than arms)
A2) 3x10 inverted bar row

B1) 3x10 goblet squat on inverted bosu ball @ 12kg
B2) 3x5 bb sl dl @ 65# l,r

C1) 2x5 kb side bend @ 16kg l,r
C2) 1x5 f8th @ 16kg l,r

notes: light workout today. i had a busy day and only had 25 minutes between clients to workout. sprint day tomorrow...gotta keep those mechanics solid.

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