Workout: superset, straight set
A1) 5x8 inverted row on rings
A2) 5x5 ring dip
5x5 kb front squat @ two 24kg
notes:
i did the z-health neural warmup yesterday for active recovery for the first time. i really dig z. today my workout was cut short by a client rescheduling
Thursday, October 4, 2007
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