Thursday, October 4, 2007

Thursday, October 4th workout

Workout: superset, straight set

A1) 5x8 inverted row on rings
A2) 5x5 ring dip

5x5 kb front squat @ two 24kg


i did the z-health neural warmup yesterday for active recovery for the first time. i really dig z. today my workout was cut short by a client rescheduling

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