Workout: warmup, sprints, pullup play
z-health neural warmup
30x 25yd sprints (various rest periods)
1x5 kip pullup
1x5 pullup
1x5 chinup
1x5 pullup w/ hammer (both hands clenching one hammer hanging from bar)
1x4 kip pullup
1x3 pullup
1x3 chinup
1x3 hammer split pullup l,r (one hand on hammer, one hand on bar)
notes: all sets performed on fat bar after sprint session
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