Workout: circuit, one round
30x kb swing @ 24kg
30 calories on bike
60 sec kb rack hold @ two 16kg
20x kb swing @ 24kg
20 calories on bike
90 sec rack hold @ two 16kg
10x kb swing @ 24kg
10 calories on bike
120 sec rack hold @ two 16kg
Finisher:
5x5 ring dip
Tuesday, September 18, 2007
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