Tuesday, Septmeber 18th workout

Workout: circuit, one round

30x kb swing @ 24kg
30 calories on bike
60 sec kb rack hold @ two 16kg
20x kb swing @ 24kg
20 calories on bike
90 sec rack hold @ two 16kg
10x kb swing @ 24kg
10 calories on bike
120 sec rack hold @ two 16kg

Finisher:

5x5 ring dip