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Pikes Peak Kettlebell Club
Movement, Fitness and the Art of Getting Better
Saturday, September 22, 2007
Thursday, September 20th workout
Workout: straight sets (rest 1:30 b/w sets)
5x10 1h kb snatch @ 24kg l,r
3x10 bar dip
2x5 bb russian twist @ 50# l,r
Finisher:
50x bw squat
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