Tuesday, September 18, 2007

Monday, September 17th workout

Workout: circuit, 2 rounds, rest 2 min b/w rounds

10x double kb snatch @ two 16kg
10x ring pushup
10x box jump @ 26"
5x 1h kb clean @ 32kg l,r
10x chinup
10x tuck jump

Finisher:

3x5 bb russian twist @ 55# l,r
50x bw squat

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