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Pikes Peak Kettlebell Club
Movement, Fitness and the Art of Getting Better
Saturday, September 15, 2007
Saturday, September 15th workout
Workout: straight sets (1x breathing ladder for rest)
20x, 30x, 40x, 50x h2h kb swing @ 20kg
3x10 kb crush curl @ 20kg
3x5 low kb windmill @ 20kg l,r
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