Workout: circuit (rest 1:30 b/w rounds)
3 rounds of:
5x 1h kb c+p @ 20kg l,r
10x goblet squat @ 20kg
10x pushup on bars
5x 1h sl dl (contra-lateral) @ 20kg l,r
3 rounds of:
30sec plank f,l,r(switch positions immediately)
cool down:
50x bw squat
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment