Wednesday, September 12, 2007

Wednesday, September 12th workout

Workout: straight sets

10x, 5x, 10x double KB c+p @ two 16kg
rest 2 min b/w sets

3x10 double kb snatch @ two 16kg
rest 2 min b/w sets

3x10 bar dip
rest 1 min b/w sets

2x5 BB russian twist @ 45# l,r
rest 1 min b/w sets

2x10 ftb (feet to bar)
rest 1 min b/w sets

50x bw squats

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