Breakfast and sprinting

Those who know me, know that I rarely eat breakfast (for numerous reasons). But I must say, if you are to eat breakfast...I suggest a whole avocado, four pieces of bacon and four whole scrambled eggs. POWER and SUSTENANCE.

I did some sprinting today with the dogs in the snow. Gave it a whirl barefoot and though it was a bit cold, it never got to the point of being intolerable. I only noticed the cold on my feet once I stopped moving...

I also managed to start another fire sans matches/lighter. I am getting good at this. I want to get to the point where I can do this without a striker. All in good time.