Thursday, November 10, 2011

Captains of Crush #3

video

The most tissue change seems to occur (and last) through volume. This and testing movements is what allowed me to reach this goal. I have been into grip strength for some time but I never really had a focused attack on grippers.

The video was taken after about (according to my training log) nine weeks of gripper training. No overloading, no internal focus, no weird figure eighteen mobility work, no effort/tension, no cycling, no periodization, no programs, no advice from broken people who can't even close respectable grippers.

No comments: