Thursday, July 24, 2008


7/24 Training (SJM):
jm- ankles, knees and hips

2x5 double kb swing @ two 32kg's

4x25 bw speed squat

Notes: Greasin' the double swing groove. Today is an off day but sometimes I cant help myself. I wanted a nice GH boost so I ripped off some bw squats as well.

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