gtg:
5x2 pullup
5x2 ring dip
Workout:
jm - knees, hips, ankles, feet
KJ's VO2 Max (:36/:36)
7/7 sets
then:
3x10/10sec side plank
3x10/10sec bird dog
RIS - hips, hip flexors, hamstrings
notes: All work done by sjm. I kept the sets a bit low on the VO2 max work due to the fact we are climbing a big one next Tues/wWed. Adam will arrive tonight and it is ON. We decided on the Dreamweaver on Mt. Meeker...google a route description to see the line. I'm feeling lazy today so sorry, no link.
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