gtg:
5x2 bb dl @ 250lbs
5x2 pullup @ 20lb vest
Workout:
Z-JM lumbar, thoracic
then:
Tabata-sprints/speed squats
then:
A1) 5x5 ring dip
A2) 5x5/5 fkt @ 55lb
notes: All work done by Steve. I rotated the Tabata protocol between sprints and squats....ie :20/:10 sprint, :20/:10 speed squat until four rounds of each were finished. My deadlifting is coming back. Since learning some Z I have bumped the weight down and am trying to 'relearn' the lift.
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