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Pikes Peak Kettlebell Club
Movement, Fitness and the Art of Getting Better
Sunday, April 13, 2008
4/7 Training
Workout:
100x rope skip
then 2rds of:
25x wall ball
25/25x 1h kb snatch @ 16kg
25x burpee
25x med ball slam @ 20lb
notes: all work done by Ryan.
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