4/7 Training

Workout:

z nwu, then 3 rounds of:

5/5x sandbag getup @ 60lb

5/5x renegade row @ two 24kg

5/5x Zercher sandbag lunge @ 60lb

5/5x 1h kb snatch @ 32kg

finish with 2x5 ring dip

notes: all work done by Steve.