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Pikes Peak Kettlebell Club
Movement, Fitness and the Art of Getting Better
Saturday, April 5, 2008
4/5 Training
Workout:
A1) 5x5 ring pullup
A2) 5x5 deep pushup w/ feet elevated on stability ball
A3) 5x5/5 full contact twist @ 45lb
3x1/1 towel wring-out
notes: All work - Steve.
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