Saturday, 3/22 food log:
2 cups black coffee
one handful of raw almonds
2 pc sprouted hemp bread
2oz white cheese
two handfuls of roasted, unsalted sunflower seeds
2 grilled chicken sandwiches w/swiss and tomato
2 glasses of red wine
3L water
notes: in the past i havent really listed water consumption, since its pretty dialed in. i am going to go ahead and do it anyway. i didnt specify to readers that the diet log listed here is my own (Steve) and not all PPKC members/clients. they track their own in their journals.
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