Wednesday, November 7, 2007

Tuesday, November 6th workout

Workout: superset, straight set, play

A1) 5x5 ring dip
A2) 5x5 inverted ring row
A3) 5x5 ohs @ broom stick

2x5 f8th @ 16kg l,r

driving range (hit 160 golf balls at the driving range)

notes: easy day. my core got one hell of a workout at the range and i blasted a few close to 300yds. its gotta be the kb work because i rarely golf. once i get my mechanics down, bring it on, tiger.

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