Tuesday, November 13, 2007

Monday, November 12th

Workout: gtg, supersets (2min b/w sets)

chinup 5,5,5,5,5,5

A1) 3x5 BB DL @ 205#
A2) 3x5 KB front squat @ two 32kg's

B1) 3x5 bent over BB row @ 135#
B2) 3x5 weighted bar dip @ 24kg

C1) 3x5 BB russian twist @ 55#
C2) 3x5 stability ball crunch @ 6kg (5 sec up, 5 sec down)

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