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Pikes Peak Kettlebell Club
Movement, Fitness and the Art of Getting Better
Monday, November 5, 2007
Thursday, November 1st workout
Workout: superset, straight sets (90sec rest b/w)
A1) 5x5 ring dip
A2) 5x5 inverted row on rings
5x5 kb front squat @ two 32kg's
2x5 bb russian twist @ 55# l,r
2x50yds kb farmer walk @ two 32kg's
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