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Pikes Peak Kettlebell Club
Movement, Fitness and the Art of Getting Better
Monday, October 22, 2007
Monday, October 22nd workout
Workout: supersets (1 min b/w sets), straight set
A1) 10x5 ring dip
A2) 10x5 inverted rig row
2x5 bb russian twist @ 55# l,r
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