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Pikes Peak Kettlebell Club
Movement, Fitness and the Art of Getting Better
Friday, September 7, 2007
Wednesday September 5th workout
Workout: IWT (interval weight training)
5x 1h KB clean @ 32kg l,r +
2 min stepup @ 24" chair
rest 2 min
3 rounds
5 min rest
12x BB jerk @ 95# +
2 min bw squat
2 min rest
3 rounds
2x5 sb crunch @ 10 sec
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