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Pikes Peak Kettlebell Club
Movement, Fitness and the Art of Getting Better
Friday, September 7, 2007
Wednesday, August 29th workout
Workout: antagonistic supersets
A1) 3x10 dip
A2) 3x10 bent over BB row @ 95#
rest 2 min
B1) 3x6 BB jerk @ 105#
B2) 3x6 tactical pullup
rest 2 min
C1) 3x5 ab mat crunch @ 10 sec
C2) 3x5 kte
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