Monday, August 25, 2008


8/25 Training (SJM):

1x10 ftw sq @ 32kg
1x5 ftw ohs @ pvc

1x5/5 alt kb tgu @ 32kg
1x5/5 1h kb sw @ 32kg
1x5/5 1h kb c+p @ 24kg
1x5 double kb fs @ two 32kg's

4x4/4, 6x3/3 1h kb sn on the min for 10 min @ 32kg (68 reps total)

1 comment:

Anonymous said...

Steve, thank you for the kind words! Will I see you at the Z/DD Essential Secrets of Strength this weekend??