Monday, August 25, 2008

Training

8/25 Training (SJM):

1x10 ftw sq @ 32kg
1x5 ftw ohs @ pvc

1x5/5 alt kb tgu @ 32kg
1x5/5 1h kb sw @ 32kg
1x5/5 1h kb c+p @ 24kg
1x5 double kb fs @ two 32kg's

4x4/4, 6x3/3 1h kb sn on the min for 10 min @ 32kg (68 reps total)
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1 comment:

Anonymous said...

Steve, thank you for the kind words! Will I see you at the Z/DD Essential Secrets of Strength this weekend??

October 26, 2008 at 12:07 PM

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