Saturday, July 5th Training:
7,6,6,5,4 pullup
jm-ankles, knees and hips @ standard speed
Sunday, July 6th Training:
7,7,6,5,4 pullup
jm-full body session @ standard speed
5 min alt tgu @ 32kg
10x50yd sprint
notes: All work done by sjm. It has been a busy weekend work-wise. Training is off a bit but I have been keeping up with my pullups and joint mobility. Cant wait to get out and sprint tonight. I need to move!
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