Friday, June 27th Training

Workout:
jm - shoulders, neck, elbows and wrists
6,5,4,3,3 pullup

VO2 max work
:36/:36 @ 16kg
16 sets total
(240 reps)

then:
2x50yd rack walk @ two 24kg's
side planks and bird dogs

notes: All work done by sjm.