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Pikes Peak Kettlebell Club
Movement, Fitness and the Art of Getting Better
Sunday, April 13, 2008
4/10 Training
Workout:
3x3 double kb front squat @ two 32kgs
3x3 ring pullup with 20lbs vest
3x3/3 single leg deadlift @ 135lbs
3x3 ring dip with 20lbs vest
3x3/3 full contact twist @ 55lbs
3x3/3 CoC #2 closes
notes: all work done by Steve.
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