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Pikes Peak Kettlebell Club
Movement, Fitness and the Art of Getting Better
Thursday, September 27, 2007
Wednesday, September 26th workout
Workout: straight sets (1:30 rest b/w sets)
3x5 double kb clean @ two 32kg
3x30yd kb bear crawl @ two 24kg
3x5 kb crush curl @ 24kg
3x5 f8th (figure eight to hold) @ 16kg l,r
3x5 bb russian twist @ 50#
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