Saturday, September 8, 2007

Saturday, September 8th workout

Workout: supersets

A1) 3x10 1h KB snatch @ 20kg l,r
A2) 3x5 1h KB fsq @ 20kg l,r +
3x5 KB goblet squat @ 20kg

B1) 3x10 KB crush curl @ 20kg
B2) 3x5 1h KB military press @ 20kg l,r

notes: at a friends house this morning...the only equipment available was one 20kg kettlebell. made it work, though.

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