Workout: gtg, superset (rest 30sec b/w ex, 1 min b/w set), straight set (45sec b/w)
5,5,5 pullup
A1) 5x5 ring dip
A2) 5x5 kb renegade row @ two 24kg
5x5 ohs @ broom stick
3x3 sb crunch @ 4kg (10 count)
Saturday, September 29, 2007
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