Saturday, September 29th workout

Workout: gtg, superset (rest 30sec b/w ex, 1 min b/w set), straight set (45sec b/w)

5,5,5 pullup

A1) 5x5 ring dip
A2) 5x5 kb renegade row @ two 24kg

5x5 ohs @ broom stick
3x3 sb crunch @ 4kg (10 count)