Training

8/18 Training (SJM):

jm-hips, pelvis, lumbar
1x10 ftw sq @ 32kg
1x5 ftw ohs @ pvc

5/5 1h kb sn on the min for 7 min @ 24 kg (70 reps total)

Notes: I didnt feel very strong at all today...I hadnt eaten 20 hours prior to training. I completed less than half of my intended work and it made me come to a caloric intake realization: I need to eat more!! IF'ing has perhaps dropped my calories to below where I want them for my current age, weight and activity levels. Nothing against IF at all...I havent been sick in over a year and I am staying lean as hell. After watching video of myself and hearing my mother comment on how skinny I am...

Training

8/14 Training (SJM):
jm-shoulders and neck

1x10 ftw sq @ 32kg
1x5 ftw ohs @ pvc

5min alt tgu @ 32kg

3/3 1h kb sn on the min for 10 min @ 32kg (60 reps total)

3x10/10sec bird dog
3x10/10sec side plank

Training

8/12 Training (SJM):
1x10 ftw sq @ 32kg
1x5 ftw ohs @ pvc

5/5 1h kb sn on the min for 15min @ 24kg (150 reps total)

3x10/10sec bird dog
3x10/10sec side plank

RIS stretches focusing on hips, hamstrings and hip flexors

Training and Camping

Keira and I went camping at Twin Lakes and I did not bring a 'bell but you always have your body, right?

8/11 Training (SJM):
jm-fbts

10, 9, 8 pushup
6, 5, 4 pullup
3x1/1 pistol @ 15lb rock
3x1/1 double windmill @ two 15lb rocks
60sec double claw grip hold @ two 15lb rocks

Notes: Not much for training but I wanted to move a bit while at 9800' of elevation. It was beautiful there as always and it was the first time Keira has been out that way. It is safe to say she enjoyed the hell out of it.

Training

8/5 Training (SJM):
jm-fbts

3x10 ftw sq @ 24kg

5/5 1h kb sn on the min for 11 min @ 24kg

3x10/10sec bird dog
3x10/10sec side plank

1x5 back extensions

RIS hip flexor stretches

Training

8/1 Trainjng (SJM):
ZJM - fbts

2x5 double kb fp @ two 32kg's

3x60yd double kb farmers walk @ two 32kg's

RIS stretches - hamstrings and hip flexors

Training

7/31 Training (Keira):
jm-hips
1x10 ftw sq @ 12kg
1x5 ftw ohs @ pvc

5min alt tgu @ 12kg

1x10 2h sw on the min for 7min @ 12kg (70 reps total)

3x10/10sec bird dog

1x4/4 cossack